Hi, I’m Shruti (she/her), and I am a counselling intern, currently under the supervision of a Registered Clinical Counsellor. I offer therapy that is warm, collaborative, and grounded in compassion, clarity, and respect. My goal is to help you feel seen, understood, and empowered — never pressured or rushed.

In our work together, I do more than just listen to what you are feeling, although there is always space for that. I also help you understand why your mind does what it does. Together, we break down thoughts, feelings, reactions, and patterns so that what feels heavy or confusing can begin to make sense. Therapy, with me, is about understanding, regulation, self-leadership, and finding your steady.

I focus on helping clients identify the patterns, beliefs, and thinking styles that shape emotions and behaviour. When you understand your internal processes more clearly, you gain options, insight, and emotional freedom. I aim to validate your experience while gently challenging what is no longer serving you, with compassion, clarity, and sometimes humour.

My approach blends evidence-based practice, neuroscience, practical skill-building, and space for spirituality and meaning-making when that matters to you. I work in a culturally aware way and hold space for the impact of family dynamics, religion, identity, guilt, and expectation. You set the pace and decide the direction. My role is to support you with tools, strategies, and understanding while honouring your values, boundaries, and lived experience.

Our first session focuses on building safety and connection. You share only what feels comfortable, at your pace, and we work together to create a plan that fits your needs. Over time, our sessions focus not only on insight, but on practical changes you can apply in everyday life through nervous system regulation, emotional understanding, and skill-building.

My hope is to offer a space where you can speak freely, make meaning of your experiences, and reconnect with your own inner wisdom and strength. If this sounds like the kind of space you are looking for, I would be honoured to support you.

Certifications & Trainings:

• BrainSpotting Phase 1

• Gottman Method Level 1

• IFS Trauma Treatment

• Complex Trauma Certification: CCTP/CCTP II